Exercise and Fitness Classes
- Body Sculpt
- Booiaka®
- Burn It Up Boot Camp
- Cardio Equipment Training
- Country Heat
- Ignition
- Personal Training
- Pilates
- Senior Stretch
- Silver Sneakers® Cardio Circuit
- Silver Sneakers® Chair Yoga
- Silver Sneakers® MSROM
- STRONG by Zumba®
- Zumba®
Body Sculpt
Tuesday, Thursday 8:45 - 9:45 AM
Are you ready to challenge every major muscle group that you have? If so, this is the class for you! This class is appealing to men and women of all fitness levels because it is a highly motivating and self-regulating workout. This class is 1 hour long.
Instructor: Steve Sevits
Fee: Daily fee $6 R / $7 NR , 10 visit package $40 R / $50 NR
Booiaka®
Tuesday, Thursday 6:30- 7:30 PM
Booiaka® is the only fitness dance workout that truly embraces & celebrates music, entertainment, and dance! You can't expect to fully understand it until you try it, breathe it, live it, feel it & then fall in love with it! Booiaka® .... it's your chance to birng your personality on the dance floor & express yourself! Class length 60 minutes. (Booiaka.com)
Licensed Booiaka & ACE Certified Instructor & Trainer: Dawn Queen
Fee: Daily fee $6 R / $7 NR, 10 visit package $40 R / $50 NR
Burn It Up Boot Camp
Mondays 5:00PM - 25 min Express Into Weights
Mondays 6:45PM - Full 60 Min Bootcamp
Thursday 6:00PM - 25 min Express Bootcamp
Play Russian Roulette with your workout. A mix of intervals with and without weights! You never know what you’ll get….Tabata, weight training, extreme cardio Piyo & more. This fat burning mesh of workouts is sure to leave you with an accomplished feeling at the end of class. No matter what your level, come join us!
ACE Certified Instructor & Trainer: Dawn Queen
Fee: Daily Fee $6, 10 Visit Package $40 R / $50 NR
For more info contact: Dawn@ This email address is being protected from spambots. You need JavaScript enabled to view it.
Cardio Equipment Training
Are you intimidated by the cardio machines in the fitness area? If you are 16 or older, let this class orient you to the proper techniques for using the equipment. A personal trainer will be going over the BASICS of how to use each machine safely.
Training: By appointment only
Fee: $17 R / $18 NR
Country Heat
Monday 10:00am and Wednesday 6:00pm
Instructor: Gina Aines
A country dance inspired, low impact, high energy class set to the hottest country hits.
Fee: $6 R / $7 NR or 10 visit package $40 R / $50 NR
Ignition
Monday, Wednesday 9:00 - 10:00 AM
Ignition is a high intensity interval training that uses relatively short, high intensity cardiovascular intervals that are alternated with less intense active recovery intervals of strength exercise. The focus is on integration, rather than isolated single joint exercise and introduces multi-joint movement that have a high transfer into activities of daily living and sports performance.
Instructor: Shar Golding
Fee: $6 R / $7 NR or 10 visit package $40 R / $50 NR
Personal Training
Need an extra push to your workout? Are you looking for a new routine? Let The Pavilion’s personal trainer assist. Schedule an appointment today! Contact the Pavilion front desk staff for more information.
Training: By appointment only
Fee: $35 per hour
Pilates
Class Time: Tuesdays & Fridays 10:00 - 11:00 AM
If you want to transform the way your body looks, feels and performs, then this is the program for you. Pilates is a progressive program where participants experience increased core strength, improved postural body alignment, awareness, functionality and improve strength and flexibility while defining the muscles.
Instructor: Shar Golding
Fee: $6 R / $7 NR or 10 visit package $40 R / $50 NR
Senior Stretch
Monday, Thursday 10:30 - 11:00 AM
A fitness class is offered to those Scott County citizens who are 60 years and older. This class helps seniors regain flexibility and strength through a series of specially designed movements. The class will meet at the Senior Citizen’s Village at Cardome.
Fee: Free
Silver Sneakers® Cardio Circuit
Tuesday 10:00 - 11:00 AM
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Instructor: Josette Gray
Silver Sneakers® Chair Yoga
Monday 10:00 - 10:45 AM
Tuesday, Wednesday 11:15 AM
Tuesday, Wednesday 11:15 AM
This class is designed to improve flexibility and balance.
Silver Sneakers® MSROM
Monday 11:15 AM - Noon
Wednesday 10:00 - 11:00 AM
Friday 11:00 AM - Noon
Wednesday 10:00 - 11:00 AM
Friday 11:00 AM - Noon
Muscular Strength & Range of Movement
SilverSneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. The Muscular Strength and Range of Movement Fitness Class is designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
Instructor: Josette Gray
STRONG by Zumba®
Tuesdays 5:10pm
Thursdays 9:10am
Saturdays 8:10am
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
STRONG by Zumba® also has options to suit your specific goals. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. This efficient and focused class helps you fit fitness into any schedule.
Licensed Zumba®, ACE Certified Instructor & Trainer: Dawn Queen
Fee: Daily fee $6 R / $7 NR, 10 visit package $40 R / $50 NR
Zumba®
Mondays 5:30p
Tuesdays 9:00am
Wednesdays & Thursdays 5:00pm
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
The cost of a single class is $6 R / $7 NR, but we're sure that you will want to purchase a 10 class package for $40 R / $50 NR. No expiration date!
Licensed Zumba®, ACE Certified Instructor & Trainer: Dawn Queen
For questions on Zumba® contact Dawn at
This email address is being protected from spambots. You need JavaScript enabled to view it.